JD's Guide to Visualization

Recommended Posts

what if you cant keep an image in your head for a second? like i can visualise an apple for a millisecond and it flickers out to darkness and i need to intensly focus on bringing that image back. its hard work and 5 seconds is my record. so my question is that any way for me to keep the image stable im my head? sometimes it flickers out so fast i doubt i even have a minds eye.

Share this post

Link to post
Share on other sites

Here are some tips or things to try:


-Move the object around, picture it in motion, or transform it from one object into another. For example, imagine the apple on a table rolling off and hitting the floor.

-Narrate out loud or in mindvoice what you are imagining. Describe it in as much detail as you can.

-Read a novel or listen to an audiobook and imagine what's happening in your mind.

-Look at a photo, picture, or object and describe it in detail, then hide the image and recreate it in your mind, using descriptions if you need to.

-Practice Image Streaming (you can google this for more info). Have a mental image come to mind and describe it out loud, as the image morphs or changes on its own, keep describing it.

My tulpa Aya writes in this color.

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    No registered users viewing this page.