Jump to content

A tip for those who have difficulty with long forcing sessions


Recommended Posts

Going off of what Ponytail was saying, I don't know if longer scheduled forcing sessions are always helpful for every situation.

 

I will use me as an example. When I perform active forcing, I put a lot of focus into it. The end result is it can be significantly draining and it gives me ripping head pressures / headaches in extreme cases. The next day, I try to force again and I can't because my brain hasn't recovered from the last time I was forcing. The wonderland turns into a black void, and only sometimes lighting a candle or creating a dim light gives my brain the visual excuse to underperform and get through with it.

 

I also have ADHD, and concentrating on anything, particularly forcing, can be a challenge solely for that reason. For that reason, sometimes I have hit or miss days with visualization and forcing. One day, my visualization ability is decent and I can force actively for 30-45 min, and another day, I'm awake at 2 am and my visualization ability is so amazing I spend time in the wonderland for 2-3 hours. Other days, my visualization is garbage. My thoughts are my ability to visualize while active forcing in the wonderland are directly correlated to how well I am able to focus at any given time.

 

To be fair, I don't stick to a regular forcing schedule. However, I am nervous about the idea of making a more ridged schedule because I don't want to collect frustration and demotivation from every time I try to force with a distracted mindset or get a black screen and can't conjure up any clear images.

I actually use this as a form now, but it's not my main one. I'm still not a hippo, neither is Ranger.

I used to speak in pink and Ranger used to speak in blue (if it's unmarked and colored assume it's Ranger). He loves to chat.

 

Our system account

Link to post
Share on other sites

Ask and ye shall receive... eventually.

 

My main issue with this is that it's so basic and doesn't really answer alot of the difficulties that even you present in your opening. I could summarize this entire half page tip into one sentence: "Slowly increase how much time you put into your forcing sessions." It isn't bad advice, but it's woefully incomplete. It's not JUST time that gets someone into the "flow." If it were just time, Enny would have a super saiyan god super saiyan tulpa. You need to give advice on how to fill that time for this to be complete. You mention tiredness, lack of focus, and running out of topics. Address those, or remove them from your introduction.

 

I would disagree; While those things would be nice additions I don't think they're neccesary. Approved.

I don't visit as often as I used to. If you want me to see something, make sure to quote a post of mine or ping me @jean-luc

Link to post
Share on other sites

jean, did you know that you'll get better at sewing if you do more sewing than you did each previous day?

 

Sure, Abvieon provides practical advice on how to build a habit, but it's not directly addressing alot of the issues he's brought up. He's presenting that a quantity of time will help fix the problems he mentioned and neglects to mention anything that could be seen as quality time spent.

The System:

 

It's too big.

ha, that's what she said.

Link to post
Share on other sites

I can't help but agree that most of what's written in this is fluff, and that it could easily be shortened into two or three sentences while still carrying the same amount of weight. When you address other issues in the beginning (tiredness, distractions, etc.) and don't elaborate on how it ties into your tip later, it'll leave some people wondering why it was mentioned in the first place. The tip itself is fine, but sometimes you can elaborate in all the wrong places.

Link to post
Share on other sites

I also feel the need to add this, because I didn't express it well enough, I don't think

 

He presents all these inhibitors to forcing, but then ignores them all. If someone has ADHD, then how do they get longer forcing sessions? What about meandering thoughts? Tiredness? These are legitimate obstacles that simply trying to add more time won't fix. I don't become less tired and able to force longer just because I try to force longer. Even adding something like "forcing immediately after waking, when one is not tired, will help with problems related to dozing off during forcing sessions" just as an example.

The System:

 

It's too big.

ha, that's what she said.

Link to post
Share on other sites
  • 5 months later...

I actually do not want this to be approved any longer, it's too small and simple for me to see it as a good tip, and it doesn't really contain unique information either.

 

In regards to what a few people have said about my mention of forcing inhibitors: the tip itself was written specifically for people who encounter issues like distraction, getting tired, etc. because starting out with shorter sessions can act as a solution to those problems. It wasn't written for those who don't have those problems.

Link to post
Share on other sites

I actually do not want this to be approved any longer, it's too small and simple for me to see it as a good tip, and it doesn't really contain unique information either.

 

In regards to what a few people have said about my mention of forcing inhibitors: the tip itself was written specifically for people who encounter issues like distraction, getting tired, etc. because starting out with shorter sessions can act as a solution to those problems. It wasn't written for those who don't have those problems.

 

If you want too, you can make another draft and the GAT can review it at a later time. If not, that's fine.

 

Thank you for letting us know.

I'm Ranger, Gray's/Cat_ShadowGriffin's tulpa, and I love hippos! I also like cake and chatting about stuff.

My other headmates have their own account now.

Temporary Log | Switching LogcBox | Yay! | Bre Translator

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    No registered users viewing this page.

  • Similar Content

    • By tulpa001
      We have found that the easiest way to hear the other is to stop talking. This probably goes against the general instinct in narration.
       
      1)Stop talking.
      2)Stop thinking.
      3)Relax and stop trying to stop talking and thinking. Going halfway is fine.
      4)Relax and pay attention to her.
      5)Wait. It can take a while.
      6)Relax and let whatever happens happen.
       
      We have found this useful for waking each other up. I use it quite often because of her tendency to drift off while I am working hard or typing. I imagine it can also give your tulpa a much easier and longer time to get their voice working, rather than hoping they jump into a conversation.
       
      It seems like the one thing we can't really do, is jump in to a conversation while the other is talking.
       
      Also, relaxing and waiting has lower odds of inadvertent parroting than hoping and expecting. We use this technique to make sure the person we are talking to is the other and not ourselves, which happens occasionally. By just relaxing and waiting, it forces them to do the actual work.
       
      Note: This should not be done as a replacement for traditional forcing. More, I think it might help if done before, in the middle, or maybe after some narrating. I also don't think it will help with getting first words. I think you need a little memory of their voice built up.
       
       
      Details of the steps:
      (1) Almost everyone has an internal voice that you hear your thoughts in. Hold it back. You probably do this automatically when listening to others or watching television. When you do so, background thoughts will start to be more noticeable. Which brings us to:
       
      (2) In order for your tulpa to think easily, you want to create an environment in which they have room to think. So you want to pull some of your background thoughts out. Look at them. If some of them are caused by something you are worried about, forget that worry and relax until the thoughts subside. If you keep making observations about the outer world, direct your attention inward until the outer world subsides. Then, relax so your thoughts slow down. This should give your tulpa the space they need to think.
      If you spend more than a minute on this step, then you are in meditation. This is too long. We are visiting, not staying.
       
      (3) Our goal is to give the tulpa room to think. This means there is one final effortful action we need to relax away. The action we initiated in steps one and two. Your tulpa does not need the entire brain. So long as your thoughts don't return in full force when you stop actively suppressing them, it's all good.
       
      (4) Now we add one stream of thought. The same way you become immersed in a book or television show or your own fantasy, to the degree you forget about everything else, you want to think about your tulpa. Think about what she is like, remember her, her traits, her personality. Think about what it would be like to think like her. About what it would be like to see her. About what she would do.
       
      (5) Now comes waiting. Either it will work, or it won't. Giving it more time improves the odds. It is important to not try to do anything during this step. If you feel the thoughts you quieted in steps one and two rushing back, it is probably better to just stop for the day rather than try to suppress them again.
       
      (6) This last step is an anti-parroting step. It is important not to expect your tulpa to do anything. You are just watching. You are not doing anything. Don't critically analyse any thoughts that come your way, don't accept or reject anything. Don't make any judgements or predictions, don't hold any hopes. Now we collect data. We can analyse it afterwards.
    • Guest
      By Guest
      -----
    • By urali
      I posted here before about a certain issue I'm going through with my Tulpa, but I still need some guidance. I made my Tulpa to be passionate, caring and really loving, everything was fine and she literally made my life alot better. But after some time I started having issues with anxiety and pure o OCD intrusive thoughts due to deciding to quit my long time pornography consumption, I started having intrusive sexual thoughts and images about my Tulpa, and it felt like there was a second version of her which was kind of evil, I was afraid that i will accidently create different intrusive thoughtforms which be involved with my Tulpa in sexual acts. Sometimes I can feel my Tulpas original caring presence but after some time I go down the spiral again. I was in an abusive relationship before where I was being afraid of being cheated on and was made to feel jealous on purpose. I don't want all the things I went through to latch to my Tulpa. I stopped forcing for some time now, I feel safer, but I don't want to abandon her. I'm just wondering if it's my life "traumas" and OCD or my Tulpa just hates me.
    • By AZ
      ‘Hour counts’ refers to the practise of tracking the number of hours spent forcing. It was a common practise in the past because the oldest guides instructed the reader to use them. However, they have gotten a bad name over the years from people perpetuating the idea that they are detrimental to the tulpa creation process. These fears are not entirely unfounded, because with the wrong mindset they can be very detrimental. However, with the correct approach they can be a beneficial tool that gives you schedule and structure, especially if you struggle with laziness. The purpose of this guide is to alleviate those fears by clearing up the confusion about hour counts and giving you a list of dos and don’ts to consider while using them.

       

      Dos and Don’ts of Using Hour Counts


       
      DO use hour counts as a scheduling tool rather than as a progress tracker. – If you are someone who struggles with laziness, scheduling your forcing sessions in advance may increase your productivity by keeping you on track. Hour counts are an effective way to do this, e.g. “I’m going to spend 15 hours on vocality forcing, 1 hour per day Mon – Fri over 3 weeks.”
       
      DO remember that your targets are flexible. – You can change your target number of hours at any time, whether you are increasing or decreasing your targets and/or the time period spent on them. It’s important to not use this as an excuse for laziness though, try your best to only adjust your schedule if you have legitimate reasons to do so e.g. change of shift pattern at work, unavoidable social engagements like weddings or funerals etc. If you can’t meet your targets all the time, that's no reason to worry! Maybe the targets you’ve set for yourself were too unrealistic, if so, reduce them. You shouldn’t feel guilty and beat yourself up if you fail to hit your targets all the time. Hitting your targets is desirable but not mandatory.
       
      DO remember that your targets are arbitrary. – Unless you’re using one of the old guides’ recommended targets (which I wouldn’t recommend, you’ll see why later), your targets will be based on personal choice and therefore will have no bearing on the progress you make during the time spent. Even if you are using one of the old guides, those targets will have no effect on your progress either because it’s the process itself, not an arbitrary number, that matters. It’s also worth mentioning that progress isn’t necessarily linear, so there may or may not be much difference between two arbitrary targets. It doesn't matter exactly how many hours you spend forcing, just as long as you are doing it consistently and to the best of your ability.
       
      DON’T take the hour counts from old guides as gospel. – Most of the authors of the old guides even said that you shouldn’t follow their guides exactly, referring to them as guidelines as opposed to rules. I would even go as far as to say to disregard any recommended hour counts from any guide entirely because it may only cause anxiety for the reasons listed below. Another thing to consider about the old guides is that not just the hour counts, but some of the other information found in them may or may not be considered obsolete now, so take them with a pinch of salt if you decide to read them.
       
      DON’T worry if you don’t see results after a certain number of hours. – This can cause discouragement. Not seeing results after a while isn’t necessarily a bad thing, it could encourage you to analyse what you’re doing and try something else that works better for you. You shouldn’t be discouraged by not seeing results after a certain number of hours because your targets are arbitrary anyway.
       
      DON’T worry if you do see results before a certain number of hours. – This can cause doubts that you’re doing it right and can even cause parrotnoia (the fear that you're parroting all of your tulpa's responses) if your tulpa becomes vocal before you anticipate. A tulpa isn’t going to wait for you to achieve your arbitrary hour target before they speak to you because progress is determined by effort, not by arbitrary numbers.
       
      DON’T compare your progress to others. – This is the main reason why people have had bad experiences with hour counts. People progress at different rates. When someone who's put in more hours finds that someone who has put in less hours has progressed further, they may become discouraged or think that they are doing something wrong. Conversely, when someone who's put in less hours finds that someone who has put in more hours has had less progress, they could develop doubts of their tulpa’s sentience/sapience or could develop parrotnoia.
       
      DON’T think that you need to do a certain number of hours minimum per session. – This can easily cause fatigue, which could make your forcing sessions less effective. For me, 30 – 60 minute forcing sessions were optimal, however everyone is different in this regard and many people can force for longer periods with ease. Consistency is key in tulpamancy, doing a forcing session for 30 minutes every day for a week is better than doing a forcing session that lasts for 3.5 hours only 1 day a week.
    • By Nyxio
      This is daily thread #6.
       
      For this discussion, forcing will be defined as "interacting with or dedicating thought to a tulpa for the purpose of helping them to grow/develop as a thoughtform." I know the definition of forcing can change based on the context, but this is the definition I'm using for this thread.
       
      If a tulpa is inactive or dormant, how effective would a forcing session be? Does a tulpa need to be active/aware in order to benefit from forcing? Would they benefit less if they are inactive? Is it even possible to be inactive/dormant while being interacted with?
       
      (This is ignoring the question of whether or not it's very nice/good for a host to be forcing a tulpa while the tulpa is inactive, just if the forcing has less/no benefit to the tulpa or not.)
       

       
      I kind of think that once you start interacting with a tulpa, it's very hard for them to not become at least passive. They might ignore you and refuse to respond, but they'll probably still be aware of what's going on. In that scenario, forcing would likely have the same benefit as usual, they just might be a little upset with you for not leaving them alone, but as I said, I'm ignoring that side of the equation for now. If the tulpa does stay inactive/dormant during forcing, I'd say the forcing still does benefit them, but probably to a lesser extent. Think practicing playing a song on your instrument in your head vs. actually playing it in real life: they both can benefit you and strengthen the neural pathways associated with said instrument, but one has a clear higher benefit than the other. Or, it might still be exactly the same. I suppose it's kind of hard to test.
       
      (All daily threads are listed here.)
×
×
  • Create New...