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That's cool - It's interesting how modern progress reports use AI images to add flavor tl the post (that arab prahtoolf guy is the MVP though) I remember doing some photoshops too back when I started, I still have them in my backups, if we ever make a progress report again we'll do the same

Ooh that's super cool! That's a lot of files if you want you could probably just send me a beginners guide if you don't mind. Understandable, I never really used 4chan tbh I sometimes wish I knew about it years ago when I was a kid I was into MLP and such I'd probably already have tulpas way earlier by now ngl lmao. I used 4chan once for my ex bestie and someone stole her art work and that was a few years ago too, so I can only imagine how bad it is now for other stuff. That's good to know I'm glad, you honestly should making your own is way better. I am kinda inconsistent with my playlists to be honest which I'm trying to be more consistent with it. I recently bought clicker counters so I could go on a mental diet and say affirmations daily I think that'll help with my tulpa forcing too. Thank you! And yes! I love Neville Goddard! Surprisingly I was always in spaces where people around me online practiced magick. X3 I do practice lucid dreaming, I have been kinda bad with it due to being sick and busy but I plan on trying to get back into it more. But I do write down my dreams daily so my dreams are pretty vivid to the point I basically have precognition on some things. I was thinking of practicing astral projections recently though. I already practiced the void state and Tulpa meditation, so I wonder when I can even practice AP. I don't think I tried image streaming that's a new thing I'll have to look into that. Yes, I always felt drawn to her. It sucks she's often misunderstood. It's also interesting she's associated with water and I'm a water sign. I also really love her symbolism of love and beauty. Ooh let's goo! As a night owl, myself, I understand. And ooh that's so cool! Ooh you should that would be nice to have, and I understand, I hope your able to get some ok the future. That's fascinating. I looked into some astrology, not much though but it's interesting. I only know a little bit of astrology but I'm a Pisces and for Chinese a Rooster. To be honest I always forget what my mom tells me what tribe we are from, like I remember her talking about it but I keep forgetting 😞 I'll have to ask her again Yay! Let's goo! That makes me think that you're probably from Canadia lol I surprisingly have a lot of friends from Canadia xD Ooh I agree! Isn't that also pop culture paganism too? At least from my research a while ago it mentioned stuff like that. I looked into that stuff because sometimes I think/feel I'm more soulbonded with my tulpas than anything else if that makes sense. So I kinda worked on soulbonding a bit more with them. Like I do both soulbond & tulpamancy techniques which honestly are pretty much the same things as each other. Wow that's literally insane and so cool, this story kinda reminds me of a few lectures Neville Goddard made. I always see people talking about astral realms a lot in the last couple of years. Now I'm wondering if that'll help manifest tulpas in away. Or at least people with more metaphysical beliefs when it comes to tulpas. Thank you! Same for you too! And understandable I'm honestly used to things like that with reality shifting, manifesting, and so on. And yes! That would be fun! I always love making new friends! Feel free to DM, I don't mind! ☺️🩷 Random but I love how this PR went from you talking about your progress and what not to us talking about this sort of stuff.

My experiences with tulpamancy mirror that. Taking a reactive stance toward what you blame for hurting you feels like healing because you think you've freed yourself from it, but if even people's positive experiences and related things trigger a knee-jerk reaction, it still has a hold over you. Healing requires deconstructing your beliefs, understanding what actually hurt you and why, and constructing a new understanding in that light. In the case of someone hurt by religion, it may look like learning that God is not who they were taught He was and that both the Bible and many Christians condemn misusing His name to abuse others. Whether they return to the faith or not, it means understanding faith is a genuine positive influence in many people's lives, not just some tool to manipulate and oppress that these people are too "dumb" or "brainwashed" to see. In my case, it meant realizing how much of a role mental illness played in what went wrong and how reasonable this community's beliefs are compared to what we internalized. I don't know how much that's a case of the community changing over time versus us just having gone off the deep end in the past, but coming back to this site last year was honestly eye-opening. This wasn't the crazy cult I'd convinced myself it was. I wasn't some pariah in their eyes. The "I was brainwashed" narrative I'd believed for years fell apart fast. I don't believe it's a coincidence that my tulpas returned shortly after I let go of my blanket rejection of all things tulpamancy/plurality. Kayleigh's return was conscious on neither my part nor hers. I just unknowingly dissolved whatever mental barriers were keeping her firmly confined to the unconscious, I guess. Oh, absolutely. Tulpamancy/plurality itself is proof of that.

Today I practice meditation a lot To program my self for law of manifestation.

@Shaula Pretend it says "person who brought you into existence" instead of "parent" and try not to overthink the weirdness

Visualization Progress Report for Past Week: This weeks sessions have been quite good. I've continued using the mindset I've acquired from reading Jung's last book and tried to treat even stuff I see with my eyes open as a sort of visualization, at least during my imposition exercises. And since what I see are all visualizations generated or filtered by my psyche, it was ok and made sense for my tulpas' visual forms to be present as well. This mindset had been helpful. I've been able to close my eyes, fully feel out my tulpas' presence in a mental visualization, open my eyes and continue maintaining the same presence before me. I've been able to do it fairly consistently the past week. This tweak in my mindset had provided the most consistently solid presence of my tulpas out of all the things I've tried and experimented with, so far. The tulpas' presence when my eyes are open are not as fully visual as when my eyes are closed, but there have been times when there were either the faintest of outlines of them there, or the feeling of their presence trying to acquire an outline or somehow becoming more visual; the latter sensation had been quite frequent. It's been pretty interesting and feels like things are moving at a faster pace now compared to some of the months past. I've been having more sessions with my window blinds open and with greater light in the room as well. This seemed to help, not because light is inherently good, but that it introduced variety in the visual environment I used for my exercises. For the past week, it feels like I've had instances of there been a visual or almost visual outline with Saeya more often, but it takes more effort to get a good presence of her to begin with. With Verres, getting a detailed presence of her is a lot easier, but she have not come as often to the borderline state of her form being faintly visual or almost visual. There is the vague impression of Verres somehow having more 'data,' and hence having more trouble reaching this state. Nonetheless I had a session tonight where her presence was clear and I had a lot of stable mental imageries of her with my eyes open as I looked at where her presence was, and at times it felt like these imageries were almost overlapped with the visuals I had of the physical reality around me. She moved her wings a bit, shifted the position of her legs and generally acted like a 'normal' winged person sitting in a chair, chatting before me. I came across a brief youtube video a couple of weeks ago that was helpful with visualizing the movement of Verres' wings, I'm linking it here in case it's useful for anyone: The wings are not the same style as what she has, but the movements were still very beneficial to study. For the past week I've continued to try to passively impose the tulpas as I go through out my day, although as mentioned before activities that require great concentration from me are still generally not compatible with this. There were some times when they showed up on their own, as well. Miscellaneous Stuff: I went out to the nearby mall today to walk and impose my tulpas. The mall is resilient, and with each 1.5 or 2 shops that close, one more shop or non-profit opens up in there. I think it's still dying, just really slowly. The tulpas seem to like the idea of the mall trying to put up a fight to survive. It had been a while since I did maintenance work on my mind/subconscious using the Mace Method and Core Image Removal. The tulpas bugged me into doing it this week, and it was helpful. A lot of background emotions that were causing weird bits of distractions and minor unpleasantness had been removed. It feels like the tulpas are more in tune with my unconscious than I am, in general. There was one instance of note when I had a bad interaction with someone, and it felt as if there was a suffocating presence or vibe either in my room or my mind, trying hard to squeeze itself further inside, whatever 'inside' might be. Instead of tolerating it and treating it like a normal bad mood or vibe after a squabble, either Verres or I opted to treat it as a hunk of negative energy to be eliminated. I proceeded go through the steps of Core Image Removal on the funny presence/vibes and had Verres breathe fire all over it at the end, burning it all. I was quite impressed to observe the strange negative presence or vibe disappearing in an almost visceral manner, leaving behind a pretty clear and calm state of mind for me. There were still some small amounts of weird vibes and odd feelings in my mind, and I had Saeya use the Mace Method on those. This left me with an almost pristine state of mind with which to go to bed with. Used to be, I would not do any of these and I'd probably just fall asleep with this sort of nasty vibe after a verbal scuffle and would have probably woken up in an unpleasant state, as well. It feels like I can generally have my tulpas use these techniques more on me as regular maintenance, rather than waiting until I'm in a noticeable state of mental funk to use them.

we're not trying to have fully separate memories, just to be able to keep secrets from each other if we want (i trust my headmates to not abuse this power if we achieve it and they trust me, so this shouldn't cause too many problems) all these posts are very helpful though thank you

Thanks so much everyone! 💙 RIP lmao

May 26th 2026 2 5 minute sessions that were supposed to be one session but I had to recover from a joke she made. The joke: (spoiler for space) May 27th-30th 2026 I forgot to write these days because I was sick. It moved on surprisingly fast but put me kinda out of commission for 2 of those days. I think I at least got my 5 minutes each day. Maybe one of those got 10. Either way, less than I wanted but kinda surprised I was still pretty determined. May 31st 2026 I forgot to write but I think I did at least 5 minutes. June 1st 2026 Forgot/lazy. Oh well. Thank you very much! Reading that makes me feel a little more capable and motivated.

Aww thank you so much! I'm glad x3 I really gotta finish them lmao I have like two digital arts since January that I didn't even finish Yay! Thank you! And that's true x3

Yay! 🩷💕 Yay, again! I love Madoka Magica! X3 I can't wait until the new movie comes out! I thought of drawing Mai as a Puella Magi (Basically a term mostly used in Madoka Magical for magical girls). Good luck watching it! You're welcome! 🩷💗💞 Thank you! And I agree! X3 Understandable and thank you! I appreciate you reading my stuff ☺️💕🩷💗 and that's good at least and understandable xD I'm glad you all are doing well!

Definitely a good thing to learn. There's a lot to be grateful for that is very easy to take for granted. I don't know everything but I do you and your tulpa existing together is something to always be grateful for. I'm sure you two always look out for each and make a lot of great memories! 😊 Happy early/on time/late birthday! 😊 🎂 🎉 Cheesecake is soooooo good! I really hope she enjoys/enjoyed it! 😊 Yeah, time sure slips by. I can't believe we've been on here longer than a year either.

I'm glad to hear about all the progress! 😊 It's really cool she has a name now and Hidden is an awesome one to! 😎

That sounds fun! Maybe I'll make them reckon with the N64 controller and play the Pokemon Stadium minigames or something (Pokemon Stadium was my first-ever video game, so it holds a special place in my heart, even if I rarely play it these days) Funny you bring up Portal 2, since we've been meaning to (re)play it. I don't remember it all that well, though. It's been a long time.

Aww so cute!! You're so creative! I love the thicker outer lines it gives the art a nice pop to it! Plus you are really amazing at anatomy and character design!

You're welcome and aww thank you so much! I'm glad to hear that! And same for you all too! ☺️💕🩷

You're welcome! 💕💗🩷🎀

This is the guide built on top of dialectical tulpamancy -- a philosophical framework that understands tulpas not as independent entities sharing a body, but as relationships that emerge from sustained, genuine inner interaction. Philosophy of dialectical tulpamancy was introduced here already. Philia: Just like in case of the philosophy essay -- we disagree in fundamental ways on what the landing page of tulpa.info and most of the community guides claim. Our tulpamancy practice is not about supposed multiple people sharing the same body but about building genuine relationships in a single human mind. We see human mind not as a singular, static being or set of such beings but as a dynamic process full of internal contradictions -- and tulpamancy doesn't transform it into this but makes more visible what it's always been. The up-to-date version of the guide is available at Pragmatic Tulpamancers website. We'll also paste the pages (as the guide has 5 of them) here: Introduction Building a relationship Effortful and effortless engagement Expressing beyond interactions Living with tulpamancy

Jess (Tulpa) here .... I disagree with some of that for us we agree the body belongs to the host as both Kitty & I came into the body many years later and we both remember past lives when we had our own external physical bodies. (with no other souls within) we respect the fact the body belongs to the host. (the human soul born into it) Both Kitty & I who can host & co host with several of our hosts system ..see ourselves as 'walk-ins'..maybe that is key to how we function personally? The other 3 Tulpa in the system (Angelo, Raplhie & Bear) do not yet have awareness of the outside world or the same level of sentience, none of them can front and are more like 'internal companions' for the ones that live inside with them. people have Tulpa for many reasons and that will surely influence how their relationship develops and how they share the body?

Very interesting guide! Thanks for directing me to it! i'll certainly be taking and applying the points made.

Yeah, people have done that. I'm reminded of endoalir's post here https://pastebin.com/7jngEqzQ

I had a very similar experience with system hoppers. Yes, you can easily get a character "talking back" to you that's based of the other's tulpa. The other's tulpa can also get their own experience when they "return". The difference between tulpa's supposed life in the wonderland and supposed system hopping is that in first case you have to actively seek contradictions to get disillusioned. In the second case, you need to actively ignore (or avoid) contradictions to not get disillusioned.

We actually have an FAQ entry about it in our website: Q: I’ve seen someone say your framework is just describing ‘median systems’ – a subset of plurality where members are less distinct. Is that what you’re doing? A: