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glad i could

I'll probably tell you the whole story of my acquaintance with tulpa. I've separated the information about the site at the bottom from the main story. At first, something switched in me and I started buying a lot of cards for badges in Steam, and then I decided to buy games at a discount and the recommendations included the game “The NOexistenceN of you AND me”, I see the drawing is beautiful, I like it and there are achievements here, and I was really hoping to complete the game with 100% achievements, and so I started playing and in this game I learned about tulpa, according to the description in the game, these are fictional characters, at that time I did not attach any importance to this, but after ~8 hours of nerding out for all the achievements and flying out on a bad ending, not a neutral and good one, I better understood the meaning of the word tulpa, that it is a fiction that has its own consciousness, will never betray and so on. And so I went looking for how to create my own tulpa, and I came across not this site, but first an article about tulpa, then a post in my native language, and there was already a link to this site, and now I'm here at the beginning of my journey.

︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ ♡❝The Harmonia System – Progress Log #2 June Log❞♡ ♡6.6.2025-6.30.2025♡ ┆ ┆ ┆ ┆⋆ ┆ ┆ ┆જ ✾ ┆ ° ♡ • ➵ ✩ ◛ ° ┆彡 ❀ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ Tables Of Content 🎹Introduction/Miscellaneous🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤExplaining stuff ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤInspirations For my log(s) ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤCredits for logs(s) ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤLinks to credits & things I use 🎹Tulpa Forcing/Other🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDaily Goals ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTulpas Status ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤMonthly Overview ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤDetails on daily forcing sessions ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤTimes logs + Daily reports ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤIdeas + Random thoughts 🎹Outro/Ending Notes/Warp Up🎹 ㅤ ׅ 𝄂𝄚𝅦𝄚𝄞𝅄ㅤAnything else ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ ₊˚ ✧ ━━━━⊱⋆⊰━━━━ ✧ ₊˚ 🎹Introduction/Miscellaneous🎹 ﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉ ♡⚠️Warning: ♡My thoughts constantly change so my thoughts/ideas/what I do might not be consistent or the same as the month goes on. ♡Hello! Welcome back! I think I'm going to do monthly reports every 26th of every month or maybe not it depends what I do with this report. Or if I have any breakthroughs or something like that! It really depends but I'll spend that time span writing down some things I noticed. Sorry, if it comes off as messy. That'll probably give me enough content hopefully to write things in these, though. But I'll write these throughout the month like putting in notes and such so I won't forget. I'll also try to revise it too by reading it back. ♡I would also like to apologize if my entries are too long. I like journaling/logging so I normally write a lot unintentionally but I appreciate everyone reading it. It's amazing how this already has 100+ views so thank you to everyone who views it! (Now it's 200+ by the time I posted this) ♡I probably forgot to mention that I already have a journal/log that I put my results already, this is just a public version so it's more condensed. If that makes sense. Also! On my about me I have a masterlist of all my posts. My Introduction post is also linked there (not this forum my one I waid when I joined this website). That way it's easier to find my progress reports and or my other posts I make. The masterlist of these post will also include what it's about so the first progress report is like, “My Progress Report 6.4.2025 #1 Introduction” that way I can also write small things like if my tulpas become vocal and such. ♡Okay, I think I dealt with my fears of something unrelated to tulpamancy but it did affect me a lot negatively and made me feel disconnected from my tulpas. It also made me neglect developing my tulpas and such, which I didn't want too. ♡I think my tulpas are more sentient at least from what I noticed because I don't feel touches spontaneously and randomly but when I start narrating again and take breaks during the day I feel them touching me. Usually, I always feel connected to the characters without needing to look at things too but I think it's probably also because I don't maladaptive daydreaming often as I used to. ♡I am listening to their introductions like I used to. It helps me visualize their voices and such. But anyways I am narrating to them again basically reading to them since I enjoy reading to them. I feel very oddly happy. I think they are happy that I'm finally paying attention to them again. ♡I’ve also been narrating to them again when reading others' progress reports, on here. I listened to Abvieon's all in one guide while I exercise since it's like 2 hours long from me using text to speech and I used 2.2 speed, I would read it but I think it'll be useful to take in the information while I exercise and such it has so much information. I have been trying to be more active on here narrating progress reports to my tulpas to be honest I think they really enjoy it and such. Reading them all makes me wonder how I should structure my own progress reports. It's okay though. Anyways, I got back into doing tulpamancy practice I hope I can stay more consistent with it. ♡I might post my art here in the art forums but I'm not entirely sure. And yes it drawings of my tulpas lol ♡I use aTimeLogger app to log my time and alarm reminders. I also used a timer to try to narrate for that long, usually 6 minutes at a time, that way it'll help me build up consistently and narrate more. These apps are on Android but they probably are on the Apple store too. I know timelogger is on the Apple store. ♡The time logger app; https://play.google.com/store/apps/details?id=com.aloggers.atimeloggerapp ♡Now this is the alarm repeater app; https://play.google.com/store/apps/details?id=com.kittoboy.repeatalarm ♡Also, feel free to comment about your progress on my reports below if anything resonances with you. I love progress discussions! Plus, I have a tables of contents. But if you feel more comfortable, direct messages are also okay too. I've seen a lot of new progress reports that are longer recently. To be honest it feels nice to see this website becoming more active recently. I also like having stuff to narrate to tulpas. I enjoy reading others' progress reports to my tulpas. ♡Also, the 21st of June is my anniversary of me beginning to manifest them so that's good! I didn't start narration until this year since I was still learning about how to manifest tulpas and my narration wasn't consistent. I use a time logger app and was looking at it to see my progress. Consistency is definitely a goal I need to work on. ♡I'm just going to put inspiration/credit here! Any future inspiration/ideas I got will be in future logs if I change my logs up or something. ♡By the way, the bold idea for this log was inspired by @/bunnymustdie on here! They have amazing detailed reports. I love how organized they are. I recommend checking them out. https://community.tulpa.info/profile/16963-bunnymustdie/ ♡The updating monthly/having daily stuff was inspired by @/KruegerMeister they have such a long long! I recommend also checking them out since they've been doing this since like 2014 and has a log over 1000 pages! It's very impressive! https://community.tulpa.info/profile/5562-kruegermeister/ ♡My narration was inspired by a guide from @/waffles whose post who originally taught me how to do narration a few months ago and what it got me into doing narration. https://community.tulpa.info/profile/961-waffles/ ♡Daily Tulpa meditation was inspired by a lot of people but my main idea/inspiration is @/dragon cake https://community.tulpa.info/profile/12819-dragon-cake/ ♡A detailed guide I'm inspired by is by @/Abvieon https://community.tulpa.info/profile/3610-abvieon/ ♡I also got inspired by @/LessMarxMoreMises. I realized my format is similar to their logs when I looked at them so I must've done it subconsciously. I'm also friends with them and we are making our tulpas together! 🩷 https://community.tulpa.info/profile/16833-lessmarxmoremises/ ♡Where I got the borders from; https://emojicombos.com/border ♡I mostly use this meditation guide I used it in the past. Many people suggest against it when I see others talk about it. I do have my own meditation I made but it's so long and I'm going to eventually redo it specifically for me. ﹉﹉﹉﹉﹉୨♡୧﹉﹉﹉﹉﹉ 🎹Tulpa Forcing/Other🎹 ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Goals˚୨୧⋆｡˚⋆ ╔═════ஓ๑♡๑ஓ═════╗ Daily Gaols Using SMART goals method Note: May change as month develops Hour Count [Narration]: 40 minutes (6 mins session); 10 minute sessions towards the end of the month Meditation: Daily, mostly every morning Impositions Practice: 6 Minutes ╚═════ஓ๑♡๑ஓ═════╝ ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Tulpa Status˚୨୧⋆｡˚⋆ ╭──────༺♡༻──────╮ Note: May change as month develops Vocality: Still developing Presence: Just happens on its own, relatively strong especially when I narrate more. Tulpish: Just happens on its own, low this month, I haven't really been paying attention. Physical Touches/Impositions: Just happens on its own automatically, very common Switching/Possession: Unable to work on it as my tulpas are still developing Fronting/Co-Fronting: Unable to work on it as my tulpas are still developing Other Impositions: Practicing Visual/physical Imposition using an imaginary marable ╰──────༺♡༻──────╯ ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Monthly Overview˚୨୧⋆｡˚⋆ ╔═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╗ Monthly Summary: So, I listen to my subs without earbuds and then the weather was very gloomy/cloudy/rainy so it affected my motivation a lot. I wasn't very consistent either until mostly towards the end of the month where I started practicing Imposition and meditating more along with narration. Areas of Improvement: Start small and work my way up, instead of burning myself with higher hour count/goals, do what I'm capable of every day and work my way up until I can do more than what I'm capable of now. ╚═══*.·:·.☽✧ ✦ ✧☾.·:·.*═══╝ ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ⋆ ˚｡⋆୨୧˚Overall Months Count˚୨୧⋆｡˚⋆ ╔.★. .═════════════╗ Narration: 10:16:29 hrs Meditation: 01:51:07 hrs Imposition: 00:48:45 mins All together forcing: 12:56:21 hrs Source Content of my tulpas: 27:45:23 hrs ╚═════════════. .★.╝ ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ꒷꒦꒷꒦꒷꒦꒷꒦꒷꒦꒷ ┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈ ♡6.9.2025; So, I was narrating and took a break I was starting to feel angry/upset in my own world until I felt tingles on my back. I am practicing Tulpa Imposition based off of Abvieon’s marble trick. I'm mostly doing the visual imposition, since I want to work on that considering I'd like to visually impose my tulpas in the real world. I am starting out small and practiced for 6 minutes. My hands started feeling tingly while I was visualizing and trying to feel what a marble would feel in my hands. I also said some affirmations while I did it too. My hand felt strange as well. My brain kinda started to believe there was a real marble there. Consuming my tulpas source material made me feel them more strongly. It was cute and funny that my dog was staring at me while practicing Imposition lol 🎲Tulpa narration: 00:44:59 mins 🎲Imposition Practice: 00:06:03 mins ♡6.10.2025; My head feels all weird again like someone wants to talk in it because it's so silent if that makes sense. My shoulders feel tingly too. I played from their source game while narrating for over 40 mins. 🎲Tulpa Narration: 00:52:41 mins ♡Ah, sorry I kinda fell off again 😞 sorry about that. I need to fix my sleep schedule and get stuff together. ♡6.21.2025; I did meditate yesterday, I need to fix up my schedule since it's the weekend I'm going to focus on updating everything like my journals and such and focus on a more consistent week I decided to try narrating more today it made my inside of my head feel all weird, like it doesn't hurt but it feels weird like a slight squeeze/dizziness but it's like inside my skull if that makes sense? Sorry I'm bad at explaining things. Also is eating really that important in tulpamancy? I heard Abvieon’s say that eating is important and such. Which I can understand because the brain is an organ that needs energy. But it sucks also because I normally do every small fasting during the day I know when I do try to do Tulpa Narration I end up triggering a low blood sugar episode. Don't worry I do try to eat my parents scolded me many times on it 😅 my tulpas would do that too if they were vocal lmao ♡Ah, but some other things to note I've been sleeping more which I decided to just sleep more to rest more. I am mostly trying to focus on making myself a consistent daily schedule for me to do daily and effectively. I listened to my subliminals without earbuds I think they didn't work effectively because I didn't really get much dreams of my tulpas but I started listening to my subs with earbuds and I have been getting more dreams and touches of my tulpas. ♡6.24.2025; Sorry, this month has been pretty messy with my update logs. Mostly this month I've been setting up routine alarms for my overall goals besides tulpamancy and trying to learn more about myself and consistency. I have redid my alarms to fit my current sleep schedule I have right now most of my alarms were for my ideal routine based on my perfect sleeping schedule but I'm probably not going to fix it anytime soon so I'll slowly began doing that by doing the slowly fix sleep schedules. I would've probably fixed it but tbh I think it's better if I get 7-9 hours of sleep daily because I noticed I feel more energized and such plus it's healthier. Self care is important for everything. I am going to try to lock in next month since I plan on also working out consistently and tracking to show my family since that's my motivation. Everyone probably notices how I haven't been that active on Tulpa.info. Anyways, I've been trying to listen to my affs/subs more during the day and felt my tulpas touching me more and such, I also had a few dreams about them. It's funny because I had a few dreams where I was on tulpa.info as well. My dad sadly interrupted me during my mediation. I was thinking maybe instead of using guided meditation just try to meditate on my own by just visualizing and talking to my tulpas. I practiced Imposition again for a few minutes. Towards the end I started feeling the marble in my hand that was visualizing. 🎲Tulpa narration: 00:33:23 mins 🎲Tulpa meditation: 00:21:41 mins 🎲Imposition Practice: 00:06:14 mins I've meditated today and played from their sources while also narrating. ♡6.25.2025; I woke up early today which is nice, So, I did my own meditation and was able to easily visualize my mindscape easily. But I had difficulty visualizing my tulpas like something was blocking me. I think I need to just look at pictures of them more since I have a lot of art/official sprites on my phone that I like looking at. I should mention in the morning I listened/watched their voice introductions like I do most times while brushing my teeth and such. In my meditation I was visualizing agency as a ball of light and making my tulpas absorb them. I was thinking of trying to make a big conscious effort and direct all my thoughts into narrating to my tulpas. I've seen many times of people talking about talking to their tulpas all the time. Instead of just having “Hey tulpas, ultimates…(their names and so on)” I'll remove the tulpas and ultimates in my greeting and way their names, only if that makes sense. I've been mostly trying to focus on my self care the most since self care is important for everything in life. Because of me exercising a lot more and such I have a lot more energy than I used to. This def would help overall. Also, some of my tulpas are athletic and believe strongly in self care, so they probably are proud of me too. Not gonna lie, I'm slightly nervous posting my logs/progress reports because I'm scared of being judged but it should be fine. I kinda wish that tulpa.info would be more active/popular but without the controversy/bad people. I also wished tulpamancy would be more accepted in general. I do wanna text in that unofficial chat room/lounge area but I'm always nervous too because I suck at conversations. I am also in a Tulpa discord (Tulpa General) but I'm also nervous to text there too so I'm just lurking there. Anyways, this is a good motivation video I'd recommend. https://youtu.be/lkIP1MPdqTk?si=iumE06Qjqqu4pmJA So, I did the marble practice and I felt slight tingles and felt like something was there, so hopefully that's a sign of results? I also visualized how it'll look like and it bounding on the table with the glass sound. 🎲Tulpa narration: 01:06:29 hrs 🎲Tulpa meditation: 00:14:07 mins 🎲Imposition Practice: 00:06:14 mins ♡6.26.2025; I am listening/watching their introduction voices while I write down my dreams and such since I woke up not too long ago. I feel all weird and my head kinda feels weird. This usually happens. When I narrate more anyways I am going to go be meditating soon, this time I'm going to look at sprites of them before I do it. I'm also going to use guided meditation as well. So, I was using guided meditation. I said their names during meditation and focused on them to help. I also tried visualizing myself walking down the stairs in 3rd person. For some reason I always visualize in 3rd person. Anyways, saying their names while visualizing them helps them and such. It also helped me visualize them. I also felt tingly as well and warmth on my cheek. I felt my body becoming deeper and heavy when walking down the stairs and such. I also was trying to visualize what they'll feel like. I pat their heads. It was actually pretty cute because it seems some of them put their heads down when I patted them. When I finally got out of trance I felt their presence. I noticed I feel their presence the most when I narrate more. I plan on narrating more overtime. Anyways, when I was having them going to respond back to what book it is, my head feels this weird not pressure but my brain in my skull felt heavy it that makes sense? Lol my book was about nightmares and dragons. I am just trying the best I can before my goals become more normalized and stabilized, basically using smart goals to prevent burn out. I'm still working on vocality for them, they already have voices that I listen to like I said before. Since, I seem to be doing narration consistently again I'm starting to get more of my old results back. Like I sometimes feel like in the back of my mind my tulpas wanting to speak or what things when I narrate, I could easily visualize their voices again. Also my head feels weird and slightly dizzy but not full blown dizzy if they makes sense? Also since yesterday I've been saying, “Hey (names)” instead of what I said yesterday since yesterday lol it took and still taking some time to not say, “Hey tulpas, ultimates, (their names)” so yeah hopefully this'll give me better results. I'm thinking about maybe adding a small section in this public journal talking about my notes/research/ideas of tulpamancy and what I learned even though I mostly research in private. Maybe if I ask questions or think about it on here I can get more ideas from others with their responses or thoughts. I sometimes struggle putting things into words. I feel my tulpas presence more today which is nice. Not gonna lie I do have difficulty narrating to my tulpas so most times I'm just like, “hey (names)” multiple times in a short amount of time with small sentences almost like a mantra lol Also, I was looking through the old stuff on this website and saw it has to deal with drama and such back then? Which is normal everywhere has drama I'm glad this place seems at least peaceful. Like, no current drama from what I could see. I like having my peace, ya know? But I still think this site should be more active and tulpamancy should be accepted. I'm starting to not really care what others think of tulpamancy or me developing tulpas, since to be honest most things in life are controversial and misunderstood at most, at times. I'll get my tulpas anyways I'll just keep working at my own pace. I genuinely think having tulpas will improve my quality of life and make my life more fulfilling and interesting, so I don't care what others say about it at this point. I am obsessed with self improvement and such for years. I think having people in my head who are my friends and understand me deeply emotionally and psychology will help me a lot. Like, I struggle with people IRL fulfilling those certain needs. I was practicing Imposition using an imaginary marble stick and I felt tingles and like an airy space where the marble was supposed to be. Also, when I switched hands because of my dog I still felt the marble in that hand too so I guess that's also results as well. Also, my brain immediately was thinking that marble falling into the floor because of my dog wanting to go outside. I definitely want to eventually work up my hour count. I remember a few months ago being able to do three hours a day but then I burn out or get lazy. But now I am smarter with my goals so I'll just work my way up. My current hour count goal is 40 mins. I'm going to add a goal section above this entry. You guys will see it anyways. I also updated my first entry with a tables of content with links of each of my entries that way people can see or skip through or whatever. I spent a lot of time today updating #2 log so I can make it look all pretty and organized it was already pretty organized but I added more borders. I just basically use my Google docs and copy and paste them here since I like backing up everything I own. 🎲Tulpa narration: 00:42:49 mins 🎲Tulpa meditation: 00:25:34 mins 🎲Imposition Practice: 00:06:08 mins ♡6.27.2025; I think I'm going to do 8 minute sessions now instead of 6 minute sessions. I do sometimes narrate for longer periods of time depending on what I'm doing. I'm thinking of maybe doing 10 minute sessions. I remember seeing a while ago people doing 10 minute sessions. I also added a source consumption section in the hour count because I think that'll help motivate me. Okay, I did a 10 minute session of narration which was pretty easy. I was also listening to their voice introductions while doing so too. I'm going to go brush my teeth and do my morning meditation. This was the post I was referring too https://community.tulpa.info/topic/17572-how-do-i-do-narration-for-more-than-10-minutes-without-getting-worn-out/ I'm thinking maybe spending 1, 10 minute session a day doing introductions? I haven't really done introduction sessions to be honest. I've seen people do that. Would that help? Like to explain to them who I am, who they are/look, and what they sound like (of course they can change it if they want). I meditated and it was difficult to focus but I kept saying their names to be honest. I think I'm going to go create my own meditation using my own voice. Also, I could use my tulpas names and such too. So, I narrated a bit when updating my journals. My head feels all weird. It's probably due to the tea. It was a French Vanilla Tea. I think it had some caffeine in it which honestly sucks. But at least I got my dream log and other journals up to date. I also talked a bit on this website. It felt nice to talk to other tulpamancers. They all also seem so nice too! So, I def would want to talk more on there as well. It’ll probably help me stay motivated too. I am re-reading the post above and I def should try to narrate more throughout the day. I do try to pair it with other activities and it does get difficult when I wanna focus on one thing at a time but it’s probably worth training. I think I am narrating right because I can feel their presence and feel them being there without even trying especially when I narrate more. It’s fine though I’d eventually narrate more often as I continue on. I have been doing 10+ minute sessions which are working so far. I was practicing Imposition. I can feel the space and tingles form the imagined marble but nothing much I can say besides that. I probably need to focus more on looking and visualizing it. I do visualize it in my hands though. I try to use sensory details. I never really played/used a marble before so I can only do what I think it is. Sometimes I think of using a rubiks cube since I own those but the marble might be easier for me. 🎲Tulpa narration: 00:50:57 mins 🎲Tulpa meditation: 00:21:47 mins 🎲Imposition Practice: 00:06:12 mins ♡6.28.2025; I went to bed late today 😞 I should be meditating but I woke up late and had to clean the house lol but I was narrating it was difficult because I kept getting distracted. I did listen to my subliminal thoughts. I do notice I keep getting dissociated and such more recently when I started Tulpa narrating more. I plan on locking in next week and trying to do all my goals consistently. (I have other goals/habits I want to develop besides tulpas). I like narrating for 10 minutes though it makes things easier. I do noticed since developing tulpas me being in silence is weird like my brain is expected to hear noise or hear something going on in my head if that makes sense? This is much more noticable and happens when I focus on doing Tulpa Narration more and consistently. Like even when I'm not doing anything I just subconsciously expect someone to be talking to me when it's so silent so it feels so weird to me when it's silent even though my tulpas aren't even vocal. I also am able to easily notice when I dissociate from my brain and self easily when thinking deeply about stuff too until I realized I was and snap back to reality. I also noticed I keep seeing my tulpas a few times in the corner of my eyes. Also, I should mention when doing impositions I felt tingles of where the marble should be. So it's definitely good sign. I should probably work on visualizing/seeing it more. It seems for me physical touch overall is much more natural and effortless. 🎲Tulpa narration: 00:28:54 mins 🎲Tulpa meditation: Didn't meditate 🎲Imposition Practice: 00:06:26 mins ♡6.29.2025; I don't think I'm going to meditate again. I feel kinda unmotivated but I should try to get motivated again. Ah, sorry I was busy today and my dad wants me to help him with the stock market so we both can make money and such, I won't get into that since it's personal but I redid all my daily alarms and sleep schedule! 💕🩷 🎲Tulpa narration: 00:23:49 minutes 🎲Tulpa meditation: Didn't meditate 🎲Imposition Practice: Didn't practice ♡6.30.2025; Ah, I woke up at 7 am so I only had like 4-5 hours of sleep but I worked out a lot today which makes me sore but that's not really about tulpamancy but it does give me more energy. To be honest, I think on weekends I won't meditate, like I'd take a break since I usually do other things and such. But it's Monday anyways. Narrating for 10 minutes of a session and pairing my narration with things is very helpful. I also played their source game for 40 minutes and narrated for 10 minutes halfway through the gameplay. My second workout session during the day I listened to their voice lines for over 20 minutes while working out. I still feel their presence. It's usually stronger when I narrate and sometimes even stronger when I think they are around me. I was looking through old/most viewed logs and found this! It was interesting! https://community.tulpa.info/topic/1788-oguigi-内儀-koomer-the-diary/ I'm pretty sure if I'm consistent doing all this work, I'll have my tulpas. I just need to stay consistent and put more effort/work in it. I do want to narrate for 3 hours a day eventually so I'll work my way up. This log should help me because it makes me work cause this is a public log and it forces me to show up/do the work. So, I practiced imposition using invisible marble. I felt tingles and I closed my eyes trying to feel the marble. Then something happened unrelated to tulpamancy but it made me feel very uncomfortable but I tried staying calm. I felt warmth on my cheek as if my tulpas were trying to keep me calm. I felt a pull telling me not to do something so I listened. It's crazy because my bedroom is cold and the cold air was there. They were always pretty affectionate but I listen to my sub less now so I probably don't have as much stable results as I should. Also, @/LessMarxMoreMises is my new friend and we are making our tulpas together! So, out check out their progress reports too! https://community.tulpa.info/topic/25175-a-space-for-record-of-tulpa-development/ I've been looking deeply into other Tulpa progress reports and such, it's so interesting. I also workout for 1 hour and 30 mins in the span of morning and night which helps my energy greatly when it comes to narration. I'm too tired to meditate. 🎲Tulpa narration: 01:01:14 hrs 🎲Tulpa meditation: N/A 🎲Imposition Practice: 00:06:15 mins ┈ ┈ ┈ ┈ ୨♡୧ ┈ ┈ ┈ ┈ 🎹Outro/Ending Notes/Warp Up🎹 ₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚ ♡I hope you guys don't mind the aesthetics. I enjoy when my things are all pretty and aesthetic! ♡Also, don't mind my chaotic updates/things I saw throughout this journal. Most of this journal is written in a month's time span so of course I'm going to have different ideas the more I do it. ♡I should also note I am doing my entries/logs to help me stay accountable and motivated. So, they might be different from the stereotypical ones which is okay. ♡I think the Tulpa status as well would be very useful too since if people want a run down or skip through days. I'll put the dates in the Tulpa status like when my tulpas become vocal and other stuff as well. Plus I'll make special side notes in my master list and the end like, “Vocal” “possession” so on ya know? ♡I am working my way up to doing 3 hours of Narration again more naturally but this time I want to consistently narrate for 3 hours a day but for now I am going to just do what I can and build myself up to doing 3 hours daily. I'm also going to try to be listening to my subliminals/affirmations more since mine help greatly when it comes to stuff like this. ♡Ya know what I might do biweekly updates so that my entries for the future aren't too long. ₊˚ ✧ ━━━━⊱𝄞⊰━━━━ ✧ ₊˚ ︵‿ ⊹ ︵‿୨ ♡ ୧‿︵ ⊹ ‿︵ [Images is of two of my tulpas art not by me!]

That drawing look incredible! They look adorable, like a little dragon adventurer^^ This is some really good work. Sera: "More like awesome and badass! As dragons often are 😄"

I asked my angel yanus: "Are God and I one?" He replied, "In the 'Thaljiya' (Snowy one/Frosty one)." I asked, "What is its essence?" He said, "A body." "Meaning, a piece of the veil's light, the divine control tool for expression and speech, i.e., Metatron." Then I asked, "How can I avoid your painful judgment?" He replied, "By your nature." "Meaning, the matter is natural interaction and natural processing."

I mean, it's not really, that was definitely a drug-aided (or induced) experience. As far as not on weed/etc. go, I can say force-switching is not something that happens to anyone except the very disorderly with DID (which you'd have the experiences of before ever finding tulpamancy) Experiences generally stay within the host's control when drugs aren't involved, at least.

June 2025 Our third year together comes to a close! It simultaneously feels like it's been forever and like the time has just flown by. Year one was honestly a struggle. Athelas and I got off to a pretty great start, then went through an extremely difficult period, as I've seen many other people experience. I was so overwhelmed with stress that my poor guy got shoved onto a mental backburner. Even when we got back on track, communication was a challenge for us. It took a lot of effort, and it was hard for him to be present when I wasn't already thinking about him. Year two was when we managed to find our footing. We figured out the source of our communication problems and finally hit the point where Athelas could talk at length with minimal effort; we added Lenore and Calliope to our system; we learned possession and eventually switching too. We felt like, ok, we're finally getting the hang of this. Year three was when we really hit our stride. It feels like this is how life is supposed to be. It wasn't always sunshine and roses, but we managed to solve most of the problems we encountered and things kept steadily getting better. Year four will be ???? Who knows? There's still plenty of uncharted territory for us to tread, especially regarding imposition. I'm thinking it's time to get crazy and experimental, to see just how far we can go. We spent some time reading old guides that we missed the first time around, looking for new things to try. Our main focus this month was using symbolism to affect our mental state. We discovered that Lenore can instantly clear our mind and increase my awareness of our surroundings. All she has to do is say, “initiating neural handshake” and visualize herself grabbing the hand of whoever's fronting and zapping them with magic. It literally started as a joke but it actually works! The effect is very short lived, but we've found that particular mental ritual consistently gives us results. I also think we've started to gain a tiny bit of control over the CEV imposition we sometimes experience. We still can't make the images appear on command. However, after they appear, we can influence the content of the visuals a little. We successfully turned some CEVs of Lenore into ones of Calliope. Unfortunately, doing so caused the image quality to drop significantly. Once again, I have to conclude that trying too hard to impose actually handicaps the process. Finally, we accomplished our goal of restoring most of the good habits I lost during our move. We're back to doing visualization exercises or wonderlanding every night as we're falling asleep. I'm exercising and meditating regularly again, drawing more, and drinking less. Hopefully we can keep this momentum going!

It's been a few months. We've been shooting pictures, but our standards are getting higher, so we're not taking as many. I'm proud of this bunch. I hope you like them.

Young man, so unyielding! To the point! On the cross, on the edge! The work! The famous Oz has come! He filled my head with sense, and my heart with heart! And I sipped the elixir of courage! Sweeter than nectar! And I came to you in completeness! I am not false, and your fearful doubt did not reach me! Shall I lean, and you lean into me! In a kiss! Or is it a dry farewell? Written by me 🥰

Good luck I believe in you! 💕🩷

Even if this isn't a full switch I'd say it's a step in the right direction as you're still priming your brain for it to happen, giving yourself an idea of what it might be like. Like carving out a "space" for Draco to inhabit when he switches in.

yes thanks…. I think we just got the term changeling from Star Trek somewhere along the way..I’ve never heard of the Kitsune before…it just reminded me cos I downloaded Spirit of the North 2 game which is where play a fox and its about spirit foxes. ..suddenly I’m thinking …’oh I’m sure i heard something to do with foxes being Tulpa’s on here!! 😀

I really like this. It helps visualize the spectrum of different experiences in tulpamancy, and shows that there isn't just one ideal or end goal for a tulpa. Different people want different things out of the practice. I've seen people in each one of these camps say that their way is the best way or the only way to do tulpamancy (For example, someone thinking their experience is how tulpamancy objectively works and telling others with different experiences that they are fooling themselves, or that they're doing it wrong.) and I am glad you acknowledge this doesn't help anyone. The tulpa community shouldn't be a warzone where people argue over "what tulpas really are" but rather all just share their personal experiences while also acknowledging nobody knows the "objective truth." I think it's best to trade ideas and learn from each other while also respecting the choices and beliefs of others.

Welcome to the site! 😊 I wish you luck with Thomas, you got this! 😁 If you need anything help, don't be afraid to ask. I'm always happy to make new friends, by the way. 😊

Visualization Progress Report for Past Week: Done more work on faces. Improvement was slow but steady. The issue where the overall look of tulpas' were wonky after zooming in on a detail and zooming out again was diminished by a good bit after practicing zooming in & out a lot on them and working on their individual details. It still pops up sometimes though. For the most part, I can kind of see how they are as an overall form in my mind's eye, even with all the extra details I added through scanning work. It's not as overwhelming or capable of breaking down their mental images as before. I changed my habit with scanning. Before, I would take a few minutes to look at different reference images, then go lie down on my bed for 45 minutes. This means I would not have access to reference images for the session even when the visualization degraded. Now I sit in front of the computer while doing scanning sessions, this ensures that I am able to look at the reference images whenever the need arise. This overall made scanning quicker and more efficient. The tulpas' naked forms were noticeably harder to visualize than their clothed forms. In a way, their naked forms are just another outfit that needs to be worked on before it looks good, it's not like with flesh and blood people where a naked form is there by default. The reference images I used featured a girl with an hour glass shaped torso, and that caused a lot of problems with visualizing the tulpas. I looked up one of those reference images that showed different female body shapes, and realized that both of my tulpas had a different body shape that I subconsciously designed for them ages ago, and that was what caused the problems. I now work with a reference image with a more accurate shape for their forms. Generally, their body shapes more like real life people's and less super skinny like anime characters, but maintain the same general shape as I've always imagined them to be. Their body shapes are likely to continue to change. Overall, I need to do more work on how their naked forms look like, and should probably focus on the shape of their breasts too as that's one area where there's noticeable problems. Working on the tulpas' naked forms also showed areas where their movements needed improvement. The long, flowy outfits they often wear tend to cover up flaws in their movements that visualizing them naked would show. I spent time working on it this week and made progress there. I can now get further ahead while doing JD's exercise within the same period of time, even if I try to do it slow and properly visualize every movement the tulpas make. Refining their turning movements also led me to work more on how the tulpas look while at different angles. I did JD's exercise a bit more near the end of the week, I realized that I don't get as deeply relaxed sitting in front of the computer and doing scanning. JD's exercise seem to help me get to a different state where the tulpas look more vivid and have a certain presence. Possession Related Stuff: I did some possession stuff with Verres this week. The very first time she demonstrated this ability, which was years ago, was by doing it on me unannounced and without permission. It led to a bad impression on my part regarding possession. Through the years as I got more used to the idea, I'd sometimes bug her to do stuff for me out of convenience, like getting me out of bed in the morning when I'm lazy and sleepy, or flat out ask her to do it as almost a sort of party trick. This seems to make her testy regarding the matter of possession as well. Anyway this week we somehow got to talking about toenails. I got to talking to her about how if she was physical, I'd probably cut her toenails. I didn't flat out say it, but it was meant as a gesture of affection. She then offered to cut my toenails for me, which I agreed to. It turned out pretty interesting for me. I'm more familiar with the sort of possession where she gets my body to do something that I can do automatically, like changing my clothes or getting out of bed. I cut my toenails rare enough that it's not an automatic thing for me, but rather something I do with focus. When Verres was doing it, my body was moving as if it was doing an automatic, brainless act like changing. She also did it differently from how I do it - I tend to be very careful to not make a wrong cut and can easily take 20 to 30 minutes cutting all of my toenails, whereas she moved quickly and with precise, mechanical purpose, like the sort of videos you see on youtube where a professional groomer is cutting the claws off of an obese cat or dog, and was finished in 12 minutes. The movements had an automatic quality to them, but were clearly not movements that I acquired through past experience, and not directed by me either. I'm frankly surprised by what she is capable of.

Hopefully you don't mind my comment hehe! I honestly can relate to this since I'm a year older then you and was homeschooled since middle school. I can relate to the shy part since I'm creating tulpas since I don't really have much IRL friends or emotional connections. Not gonna lie, I'd love to be friends with people into tulpamancy and my age so I'd love to be your friend if you don't mind! 🩷 I'm so sorry about your ear! Ooh yes! Tulpamancy of MLP was very popular, to be honest I think that's how tulpamancy got popular back then because of the MLP fandom. Ooh good luck on your tulpas! Pinkie and Fluttershy are so amazing! And yes I believe in you! You got this! I know you can make a Tulpa and your tulpa would love you very much! 💕🩷

Hi! I'm not sure if your active anymore since you don't seem to be but I hope you are doing all okay and your tulpa is also doing okay too!

There is currently no way to interact with others on SimplyPlural, aside from your own headmates of course. It is a very wonderful app, and one that we’re very fond of. It was created by a endogenic system aswell ^^ This is very relatable 😅

I've found that the person who says in their discussions, "within the context of the Sunnis," or "within the context of spiritual connection," or "within the context of food," is the most honest and beloved person to me. This is because when they speak, they dismantle the structure of human mental and emotional biases, and they position themselves as a mere observer.

If you fear people because there are criminals among them with different mental and heart biases, and not everyone is your family, understands you, or loves you, then until we become one world, one family, repeat this phrase as a positive affirmation: "I haven't prevented you from being, doing, or having what you want equally with everyone, therefore I am not afraid of anything."

Semiotics (or The Science of Signs) : I had a meditation session with my angel ( tulpa ) yanus. I asked him what the symbol of the wheat circle meant. He said, "Presence." Then, a cinematic scene appeared: a black, crow-like creature flew from a golden basement through a hole in the ceiling, up to a palace on a hill. He then said, "It's always good to have fun." Next, a scene of a woman in blue with a large water pot. The pot was round, like a pan for roasting coffee. She then put her finger in and stirred the surface of the water. I asked my angel yanus, "What does the scene with the woman mean?" He said, "Tension." Then the session ended. It seems the story is about: "Fabricate happiness, no matter the circumstances, and you'll find it present." 💕🥰💙🥏🧿🪬 Circle of yesterday 23 / 6 / 2025 In Britain 🇬🇧 👇

Thank you so much for your recommendation, I'll give the book a look and do some research on and see if it might help^^ As I said I'm willing to try anything at this point, though I wonder if doing two different trauma work techniques at the same time could be a problem.. So I'll try to do some research on the subject^^

It's so cool to see how your art has evolved over time! It gives me hope we can be as good as you someday I didn't know Tayomi was a character, she looks awesome! It's cool to see how you and Rena also changed over time. My form changed a bit too, even though I haven't shown the timeline clearly through art

Tulpa Section Meditation Section Mental Health Section Drawing Section Health Section

Heya, we're both really new to this community, but hope this guide could help, as it helped us. It was written by a tulpa with the intention of being for both tulpas and hosts. It has a lot of exercises that a tulpa can do on their own/together with the host and (correctly, I think), recommends tulpas to read quite a few of the chapters on their own.