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A list of the various guides, tips, and articles submitted to tulpa.info, arranged by their topic. Whether an entry is approved or disapproved depends on tulpa.info's Guide Approval Team (GAT), which does its best to try to make sure all guides are up to standards and easy to understand. Submissions that have been approved were moved to the official guide subforums, while disapproved or not-yet-reviewed guides remain in submissions - these guides may help you as well, even if they haven't been approved.


Not all guides will be found where the author has tagged them. In case you believe something has been mistagged in this guide or if there is some other kind of a mistake, go ahead and notify a forum moderator.


Thread originally created by Sands.




Guides that help you through the whole process of creating a tulpa



Daniel's Starter Guide to Creating a Tulpa [Guide]

JD's Tulpa Method [Guide]

Kiahdaj's Absolute Guide to Tulpas [Guide] (Also in French, Italian and Russian)

Kopase's Simple and Straightforward Video Guides on Making a Tulpa [Guide]

Methos's Tulpa Creation Guide [Guide]

Reguile's Grounded Tulpamancy Guide. [Guide]

Teryakywind's "Tulpas for Dummies" General Creation Guide [Guide]

The No-Bullshit Tulpa Book [Guide]

ThunderClap's Guide on Tulpa Creation [Guide]

Tulpa Handbook [Guide]

Tulpa Phenomenon Overview Guide [Guide]

Tulpamancy tips from a tulpa [Tips and Tricks]

Tulpa's Complete DIY Guide to Tulpamancy [Guide]

Tulpas: Creation, Sentience, and Vocality [Guide]



24-Hour Guide to Tulpamancy [Guide]

Abvieon's Guide to Fast and Effective Tulpa Creation [Guide]

how to make a half baked tulpa quickly. [Guide]

How to make a vocal tulpa by developing the skills and mindsets of the host. [Guide]

How to Tulpa/Tulpae [Guide]

Jabre's Tulpa Creation Guide [Guide]

Longbow's Tulpamancy Guide [Guide]

Lunanite's Compendium of Guides [Guide]

NLD's Hands-On Tulpa Creation Guide v1.7 [Guide]

The art and skill of tulpas (Understanding and creating tulpas) [Guide]

The Secret of a 10 Minute Tulpa - A Guide [Guide]

Tulpanomicon [Guide]




For those who wish to create a personality for their tulpa, look no further



JD's Guide to Personality Forcing [Guide]

My personality tables [Tips and Tricks]

Planting a Tulpa Seed and How to Listen to It [Guide]



For general character-building [Tips and Tricks] 

Jimmy's late night guide to choosing the right tulpa base. [Tips and Tricks]

Onion Layer for Personality Forcing [Tips and Tricks]




Getting your tulpa to the point where they seem to act and think on their own, or help getting past the points where you are unsure or worried



Counting Games [Tips and Tricks]

Possible Method For Faster Sentience [Tips and Tricks]

Sentience confirming/anti puppeting guide [Tips and Tricks]

Telling when you have a tulpa [Tips and Tricks]

Tulpa Journey Guide [Tips and Tricks]



Parroting and puppeting concerns solved [Tips and Tricks]

When To Parrot Your Tulpa [Tips and Tricks]




Tips on how you might be able to hear your tulpa's voice



Coaxing Tulpae Into Talking [Guide]

Quantum's Nametag method [Tips and Tricks]

Schlondark's Psychic Tulpa Voice Guide [Guide]

Simple trick which helped me at least with tulpa's voice. [Tips and Tricks]


Tips for Hearing Your Tulpa [Tips and Tricks]

Tips for those who are getting "parrotnoid". [Tips and Tricks]

Tulpa Vocalization Practice [Guide]



Easy guide on how to hear your tulpa [Tips and Tricks]

Echo Parroting - Teaching Your Tulpa How To Use Their Own Mindvoice [Tips and Tricks]

How to talk to your tulpa in less time [Guide]

Pruria talks talking to tulpae: Deaf hosts [Guide]

Rationalistic Guide to Vocality [Guide]

Really simple Trick for better hearing your Tulpa [Tips and Tricks]

Auditory Vocalization Method [Tips and Tricks]




Stuck when actually trying to create your tulpa? These might help



"Black Box" Differentiation Exercise [Guide]

Candellaith's tubes [anti-puppeting guide] [Tips and Tricks] 

Common pitfalls and traps while making a tulpa. [Tips and Tricks]

GameForcing [Tips and Tricks]

Generally helpful forcing technique (but mostly for Visualization and Imposition) [Tips and Tricks]

Great and fun Visualization methods for daydreamers [Tips and Tricks]

Helixileh As A Forcing Method [Tips and Tricks]

Helping your tulpa become more independent with flashcards [Tips and Tricks]

How to Use Hour Counts Safely and Effectively [Tips and Tricks]

Ideas for looking after multiple tulpa [Tips and Tricks]

Linkzelda's Ultimate Self-Hypnosis Scripts For Your Tulpa-Related Needs [Guide]

listening - to wake headmates or help with parroting [Guide]

Mala beads! [Tips and Tricks]

Parroting Syndrome [Tips and Tricks]

PsiQss' thought's relocation as a general forcing booster [Tips and Tricks]

Sensory Sharing Explained [Tips and Tricks]

Super Awesome Tulpa Game Guide [Tips and Tricks]

Zero's Narration & Mindvoice Tips & Tricks Handbook [Tips and Tricks]



A tip for those who have difficulty with long forcing sessions [Tips and Tricks]

Octaviapus' Guide to Lucid Mode [Guide]

Overclock Forcing Method [Tips and Tricks]

Prompts [Tips and Tricks]

"Ravagestar's Sphere" How to drive off intrusive thoughts. [Tips and Tricks]

Redirection Technique [Tips and Tricks]

Sending Thoughts to Your Tulpa: Balloon Method [Tips and Tricks]

Upgrade your Tulpa - improvements to their existance [Tips and Tricks]



Focus & Concentration

Guides on how to focus properly in the creation process, for those who are having difficulties. Includes meditation techniques.



Centering and Tulpae [Guide]

Couguhl's Guide to Tulpa Association for Regaining Focus [Tips and Tricks]

FOCUS AIDS [Tips and Tricks]

How To Sustain Concentration While Forcing [Tips and Tricks]

Dissociation Guide [Guide]

Meditation [Tips and Tricks]

Pranayama: Shared Breathe Meditation [Tips and Tricks]

Removing Doubts and General Meditation Technique [Tips and Tricks]

Stress relief for forcing [Tips and Tricks]

Tulpaforcing and Meditation [Tips and Tricks]

Tulpas and Vipassana; a practical advice on the meditation sittings for tulpamancers [Guide]



Foghorn Meditation [Tips and Tricks]

Using Thresholds and Furniture to Remember Your Tulpa [Tips and Tricks]




Narration touches on how to talk to and with your tulpa, with some tips as to what you might talk about if you have run out of ideas



A Bit of a Narration Guide [Guide]

Schlondark on Narration [Guide]

Tips that may Help Bolster Sentience [Tips and Tricks]

Topics to Talk About With Your Tulpa [Tips and Tricks]



A Helpful Conversation Mindset For Older Tulpas [Tips and Tricks]




Help in how to improve the mind's eye



Amazing clarity visualization! [Tips and Tricks]

Basic Method On Practicing Visualization [Guide]

Blindfold Trick [Tips and Tricks]

Can't see a dang thing? [Guide]

Cozmo's Guide on Creating and Building a Tulpa's Body [Guide]

Digital Screen Visualization [Guide]

Drawing and creating art of your tulpa [Tips and Tricks]

How to Visualize in First Person [Tips and Tricks]

Image Streaming [Guide]

JD's Guide to Visualization [Guide]

Guided Visualization, but not weird [Tips and Tricks]

kakeli's Guide To Better Visualization [Tips and Tricks]

Linkzelda's Image Streaming Guide [Guide]

Meditation Exercise [Tips and Tricks]

Mental image Rendering guide [Guide]

Perfect visualization from the half-sleep state. [Guide]

Pikuseru's Mind's Eye Trick [Tips and Tricks]

Spice's host's guide to training the minds eye [Tips and Tricks]

Teryakywind's Guide to Making the Imagined Real [Tips and Tricks]

The "Self I Spy" Game [Tips and Tricks]

Tulpa Anatomy [Tips and Tricks]

Visualization Focus Guide [Guide]

visualizing a composite tulpa [Tips and Tricks]



Chadacks visualisation guide [Guide]

Maxyp's Tips and Tricks [Tips and Tricks] (Also an imposition guide)

Meditation aids [Tips and Tricks]

Simple visualization exercise [Tips and Tricks]

Simply imagine what a vivid, detailed visualization would look like. [Tips and Tricks]

Tip for Those Struggling to Visualize [Tips and Tricks]

Tulpa Visualization Guide [Guide]

Visualization with Music [Tips and Tricks]




Learning to sense and hallucinate your tulpa in the real world



Guide to imposition/controlled hallucinations (touch) [Guide]

Holding your tulpa's hand [Tips and Tricks]

Implanting Guide [Guide]

Imposition via photos [Tips and Tricks]

JD's Guide to Visual Imposition (image heavy) [Guide]

Mind Synthesis Guide [Guide]

NED's leash imposition guide [Guide]

Old imposition guide [Guide] (A guide from another community on how to do similar things.)

Open eye visualization idea [Tips and Tricks]

Pepper's Ghost [Tips and Tricks]

q2's method for a huggable tulpa, v2 [Guide]



A Starting Imposition Guide [Tips and Tricks]

Flash Imposition [Tips and Tricks]

glitchthe3rd's imposition guide [Tips and Tricks]

How to see your tulpa and distortions [Guide]

Method for imposing and open eye visuals. [Tips and Tricks]

Projection: Tulpa-controlled Imposition [Guide]

Tetris Effect as Visual Imposition Method [Tips and Tricks]

The Kamehameha technique [Tips and Tricks]

There is no try, only do. [Tips and Tricks]

Tulpa imposition guide [Guide]

visual imposition tip [Tips and Tricks]



Aiding the tulpa and host to let the tulpa to take control of the body



Possession by Yuki [Guide]

Possession Explained [Guide]

Practice possession easily by playing Simon [Tips and Tricks]

The muscle memory [Tips and Tricks]



Mutual Possession. [Tips and Tricks]

Oguigi & Koomer Possession Starter guide [Guide] (Was approved, but moved into submissions upon deletion. Back-up links have been provided)

Possession: By a Tulpa for Tulpas [Guide]




Taking possession one step further and allowing the host to completely detach themselves as the tulpa takes full control on their own



Guide on how to switch. [Guide]

Tulpa's Practical Considerations for First Switching [Tips and Tricks]



Felights' Fronting Fundamentals | Possession & Switching Guide [Guide]

Ford's Double Ascended Switching Guide for Elite Class Tulpamancers [Guide]

Guide to Tulpa Control [Guide]

Ghost Switching [A Beginner-Friendly Switching Guide] [Guide]

How to Switch [Guide]

Parallel Processing and Personality Switching [Guide]

Perfect Possession is simple! Here's how to enact it! Great for beginners! [Guide]

So you wanna switch? Do you, really? Might be able to help that. [Guide]




Tips that mostly deals with creating or controlling your imaginary mindscape



Sophie's Wonderland Tips [Tips and Tricks]

The 'Do Not Disturb' technique- How to tell when your tulpa is awake! [Tips and Tricks]

When Things Go Wrong in Your Imagination and How to Fix Them So They Don't [Tips and Tricks]

Wonderland: Tips, Tricks, And Basics for Hosts [Tips and Tricks]

Wonderland Creation Via Daydreaming [Tips and Tricks]

Wonderland immersion method [Tips and Tricks]


How to Refocus on Your Wonderland [Guide]

Meet others in Wonderland - Guide [Guide]

Transparent linking [Tips and Tricks]




Miscellaneous guides and tips that don't fit anywhere else



42 1/2 Things to Do with Your Tulpa [Tips and Tricks]

Aarix Independence Guide [Guide]

A guide on Lucid Dreaming and Tulpas (v1.1) [Guide]

Cinemaphobe's Tulpa Journal Concept [Tips and Tricks]

JD's Guide to Telling People About Your Tulpa [Guide]

Linkzelda's Motivational Tulpa Guide [Guide]

Magical thinking, 2-step tulpa creation & other stuff experimental guide [Tips and Tricks]

NoneFromHell's Three task tulpa revitalization exercise [Guide]

Report on Tulpamancing Advice from the Survey for fluently speaking tulpa [Tips and Tricks]

Separation exercise [Tips and Tricks]

Servitor Creation Guide [Guide]

The child philosophy [Tips and Tricks]

Thunder's Guide to Alleviating Doubt [Tips and Tricks]

Tulpabracelets [Tips and Tricks]



Aarix last resort method to belief and tulpaforcing. [Tips and Tricks]

Aura's guide for tulpae starting tulpae [Tips and Tricks]

Channeling away your worries in the void [Tips and Tricks]

Dealing with intrusive imagery [Tips and Tricks]

Devolping values for a Tulpa after creation [Tips and Tricks]

Finding Lost or Runaway Tulpae in a Cluttered Mind [Tips and Tricks]

Getting There: A Note on Productivity [Guide]

glitchthe3rd's Servitor Workshop [Guide]

How to Dissipate a Tulpa [Guide]

Jimmy's Pony Creation Thread. Because you were too unoriginal to make your own [Tips and Tricks]

Memories and dream staging [Tips and Tricks]

SKoP's Proxying guide for the Tulpa and host [Tips and Tricks]

TBW's Theraputic Tulpas Guide [Guide]

the guide from the man, the legend, the one and only....MARIO! [Guide]

The Tulpa Role-Playing Game - Guide V4.4 [Tips and Tricks]

The Ultimate Tulpa Guide [Guide]

The Wonderland RPG: Making Persistent Intrusive Thoughts Bearable [Tips and Tricks]

Tulpa Development Kit [Tips and Tricks]

Tulpamancy Glossary [Guide]

Understanding your Tulpa: A healthy Relationship [Tips and Tricks]

Want a tulpa who is really smart from the start? Follow my method [Tips and Tricks]




Any guide that doesn't have an English version goes here, as they cannot be reviewed by GAT


Gymnasium student training - a guide in Russian (Russian)




Not guides, but might prove to be useful for those who would like to know more about what someone else thinks or has found out about the tulpa phenomenon



Amadeus' Exodus: A Tale of Tulpa

A Testimony From a Skeptic

Deconstruction of the Newcomer's Tulpa Mentality

Doubting Sentience due to Time

Healthy multiplicity and Tulpæ

On Forcing: Developing the Consciousness

Plurality - A Scientific and Philosophical Overview

Sex—what is the question?

The Abilities of a Tulpa

The Differences Between Us and Tulpae

Theories on Tulpas: How They Function and Why "Parroting" Is Necessary

Tulpae and Humanity

Tulpae and Possession of Host

Tulpamancy description for singlets / Telling your friends you have a tulpa 

Tulpas in Paranormal Underground magazine

Walking in Wonderland



Are tulpas a mental disorder?

On Tulpas—an essay about plurality in general and tulpamancy in particular

Peace of Mind in Multiples

Remember You Don't Have to Make a Tulpa

Tulpa Systems: Why Less is More (Essay)



Graveyard of guides that no longer exist or are unnecessary in some way or form, here for posterity's sake


A collection of tips and tricks about tulpas and tulpamancy in general. (Gone)

A guide compilation. (Guide compilation)

A Tulpa Checklist (Gone)

Chevreul's Pendulum Concentration Exercise (Gone)

Detailed Creation Guide (Early draft)

Fede's Ultimate Superior Tulpa Guide (Gone)

Ganzfeld Voice Imposition (Professional Guide 2.0) (Gone)

Great Big List of Guides (WIP) (Guide compilation)

Guide for New Members (Guide about forums)

How to Refocus on Your Wonderland (Early draft)

Jean-luc's super-simple guide to a talking tulpa (No personality required!) (Gone)

Linkzelda's Self-Hypnosis Tulpa Guide (Early draft of guide)

LucidAcid's meditative tulpaforcing guide for more productive forcing and stuff (Gone)

Mindscape Overlay method for getting an overall better feel for your tulpa (Gone)

My Meditation habits (Gone)

New Great Big List of Guides (Guide compilation) (Not actually "new" anymore)

Pre-Vocalization Communication Through Possession (Gone)

The illustrious Sock's most perfect guide to mind doll creation (Satire)

Tulpa-Sync! (Gone)

Tulpa's DIY tulpamancy guide (Early draft of guide)

Tulpamancy: Guide Into the Strange and Wonderful (Gone)

Tulpa.info Forums; How to Use Them (Guide about forums)

Edited by Ranger
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